Handouts

Lower Extremity 

Ankle: 

Acute Ankle 

- ABC's 

- Ankle Pumps 

- Gastrocnemius Stretch 

- Soleus Stretch 

Seated Four Way Ankle Strengthening 

- Ankle Dorsiflexion 

- Ankle Plantar Flexion  

- Ankle Inversion

- Ankle Eversion 

General Lower Extremity : 

Seated Lower Extremity Exercises 

- Ankle Pumps

- Marching 

- Hip Abduction 

- Long Arc Quad 

Standing Lower Extremity Exercises 

- Heel Raise / Toe Raise 

- Marching 

- Mini Squat 

- Hamstring Curl 

- Hip Abduction 

- Hip Extension 

Supine Lower Extremity Exercises 

- Ankle Pumps 

- Gluteal Set 

- Quad Set

- Heel Slide 

- Hip Abduction

- Short Arc Quad 

- Straight Leg Raise 

Hip : 

Side Kick Series 

- Side Leg Lift 

- Side Leg Circles  

- Side Kick  

Side Lying Clam Progression 

- Clam 

- Reverse Clam

- Sidelying Hip Abduction 

Total Hip Replacement Exercises 

- Ankle Pumps 

- Long Arc Quad 

- Quad Set 

- Gluteal Set 

- Short Arc Quad 

- Supine Heel Slide 

- Supine Hip Abduction 

Knee : 

Knee Arthroscopy Exercises 

- Ankle Pumps 

- Long Arc Quad 

- Quad Set 

- Short Arc Quad 

- Supine Heel Slide 

- Straight Leg Raise 

Total Knee Replacement Exercises 

- Ankle Pumps 

- Long Arc Quad 

- Seated Heel Slide 

- Quad Set 

- Short Arc Quad 

- Supine Heel Slide 

- Supine Hip Abduction

- Straight Leg Raise