Sports Performance
Enhancing Performance While Preventing Injuries
An individualized program is essential to identify and correct each individual athlete's weaknesses and maximize their athletic potential. Athletes in our program will be educated on the technique and fundamentals to execute agility and sports-specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sports specific player but develop a better athlete who can excel on multiple playing surfaces.
Waverly Sports Performance
Benefits of Our Program:
An individualized program is essential to identifying and correcting each athlete’s weaknesses and maximizing their athletic potential. Athletes in our program will be educated on technique and fundamentals to execute agility and sports specific tasks properly and efficiently, thereby enhancing performance and minimizing the risk of injury. Our goal is to not only develop a better sport specific player but develop a better athlete who can excel on multiple playing surfaces.
Individual Evaluation:
A thorough evaluation will be performed, assessing: mobility, stability, strength, agility, power, and speed. The outcomes of the evaluation and testing will guide the development of the individualized program designed to maximize performance and minimize the risk of injuries. Emphasis will be placed on correcting an individuals's deficits/weaknesses in order to improve performance. Functional testing will be conducted pre- and post-program to measure improvements made in sport-specific activities. Testing will include vertical jump, 40-yard dash, broad jump, and pro-agility.
Please register your athlete here: https://www.taylorpt-sportsperformance.com/hs-sport-performance-programs.cfm
