Lower Extremity Mobility

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Foam Roll
Foam Roll - Glutes
Foam Roll - Hamstrings
Foam Roll - IT Band
Foam Roll - Psoas Hip Flexors
Foam Roll - Quadriceps
Foam Roll - Gastrocnemius Soleus
Hamstring
3-Way Wide Stance Hamstring Stretch
Active Straight Leg Raise
Bent Knee Heel Press
Hamstring Pike
Hips/Groin
1/2 Kneeling Hip Flexor Stretch Routine
Bench Assisted ½ Kneeling Hip Flexor Stretch
Bench Figure 4 Piriformis Stretch
Butterfly Stretch
Dynamic Hip Mobility Routine
Lateral Lunge Stretch
Pigeon Pose/Stretch
Standing Figure 4/Piriformis Stretch
Supine Figure 4/Piriformis Stretch
Supine Hip External/Internal Rotation
Lower Back
Cat/Cow Stretch
Child's Pose
Brettzel 2.0
Brettzel: Rib Grab
Brettzel: Upper Extremity
Brettzel: Windmill
Full Brettzel
Lower Leg
1/2 Kneeling Dorsiflexion
LAX Ball Mobility - Plantar Fascia
Towel 3-Way Calf Stretch
Tripod Calf Stretch
Quadriceps
Standing Quad Stretch

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