Anterior Power Line
Lateral Stabilizing Line
Medial Stabilizing Line
Posterior Power Line
Posterior Stabilizing Line
1/2 Kneeling ISO Hold
1/2 Kneeling Rotations
1/2 Kneeling Presses
ISO Holds
Rotations
Presses
Alternating Shoulder Taps
Crunch Complex
Scapular Punches
Upper Rotations
Plank
Side Plank With Hip Abduction
Side Plank
Bird Dogs
Swiss Ball Pikes
Kneeling Rolling Thunder
Standing Rolling Thunder
Bicycle Crunch
Dead Bugs
Flutter Kicks
Iron Cross
Postural Rocking
Russian Twists
Scissor Kicks
Leg Lifts
Upper Extremity Crunches
